It is about connecting the mind with the body and the breath.......

It is about learning how to care for and appreciate your most amazing body...

It is about practicing being present in the moment....

It is about being true to who you are.............

stay tuned for more.................

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Nydia's Yoga Therapy Videos to watch.

Nydia gets interviewed by Annie Chang with CIN at the Texas Yoga Conference in Houston in 2013.

5 Common Myths about Yoga.