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Nydia's Yoga Therapy Nydia's Yoga Therapy Studio...where physical therapy meets yoga to provide the city of San Antonio an alternative and unique approach to wellness and injury prevention. Nydia’s Yoga Therapy Studio offers specialized yoga programs designed for all individuals that are interested in beginning or continuing on the path to greater learning of Hatha Yoga. At Nydia’s Yoga Therapy Studio you will learn that yoga is available to every body—regardless of age, size, shape or fitness level. Men, women, young adults, teens and kids with their parents are practicing yoga. It is really great to see. Everyone is encouraged to “listen to your breath” and “work at your own pace.” There is no need for competition on the yoga mat. The breath will tell you if you are working too hard or not hard enough. Savasana is the best part of class...this is when we take rest, relax and let our bodies absorb all the good stuff that took place in our practice. Nydia’s Yoga Therapy offers qualified instructors that are experienced in providing effective instruction that will give the yoga student the opportunity to quiet the mind, to begin listening to the body and learn more about the calm & healing qualities of yoga. We encourage students to work at their own pace in classes and will safely assist the student, as necessary, to promote improved mobility and stability in the yoga postures. Our classes are influenced by Astanga, Iyengar, Flow, Basic Hatha and Anasura Yoga, as well as Nydia’s 20 years of core conditioning and physical therapy preventative approach to fitness. Our specialized approach to yoga practice emphasizes that “muscles may get tired, but joints should never hurt.” We believe that yoga should feel good and leave a body feeling relaxed and ready for maximal functioning. At Nydia’s Yoga Therapy Studio, the focus of the practice is on using the breath to connect with the body and on being present in the moment. The practice will build core strength and stability within the trunk and greater mobility within the extremities, spine and pelvis. The student will have the opportunity to learn about the connection between the physical and spiritual self and become actively involved in the prevention of conditions that are precipitated by inactivity and reduced pelvic and spinal mobility. Come try a class today. Call Nydia for more information. "Hablamos Espańol" |