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Welcome to Nydia's Yoga
Therapy Studio. It is an
honor to be able to serve you as you
begin your journey in your personal
yoga practice. We want to let you
know that there is a wonderful
mixture of different people that are
practicing at different levels in
each yoga class. Our teachers are
looking forward to helping you have
the best experiences on the mat
during your yoga practice. We are
looking forward to assisting you
gently during your practice and are
interested in knowing if you have
any special needs or orthopedic
limitations that warrant special
attention. Your comfort and safety
are our priority.
You might notice that there is
chanting that occurs in some of the
yoga classes. If you would like to
chant, please join in....if you are
not sure about chanting, no
worries....you are not expected to
chant. Just sit or stand and listen
to the amazing sound of voices and
spirits as they unite in a chant.
The mind really enjoys this...it is
soothing to the soul.
You will notice that there are yoga
mats available for your use in the
studio. Please be mindful to take a
sanitizing wipe to clean your
borrowed mat at the end of the
practice session. This is a courtesy
that you pay forward for the next
individual that would borrow a mat,
just as you will appreciate taking a
clean mat off the shelf for your own
use.
You will notice that there is
equipment available for you to
borrow during your time in
practice...straps, towels, blocks
and blankets. Don't forget to
replace any borrowed items and
ensure that your blankets are neatly
rolled up to be replaced on the
equipment shelf. Soiled towels can
be placed in the wicker basket in
the studio. A practicing yogi leaves
a place neater than they found it
when they arrived.
Stay tuned for more
information......................
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