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Nydia's Yoga
Therapy 4680 Lockhill Selma, Suite B. San Antonio, TX 78249 (210) 764-1616 Nydia's Yoga Therapy Studio...where physical therapy meets yoga to provide the city of San Antonio an alternative and unique approach to wellness and injury prevention. At Nydia’s Yoga Therapy Studio you will learn that yoga is available to every body—regardless of age, size, shape or fitness level. Men, women, young adults, teens and kids with their parents are practicing yoga. It is really great to see. Everyone is encouraged to “listen to your breath” and “work at your own pace.” There is no need for competition on the yoga mat. All that you need is a willing spirit, a desire to connect with your body and a sense of humor. Savasana is the best part of class...this is when we take rest, relax and let our bodies absorb all the good stuff that took place in our practice.
Nydia’s Yoga
Therapy Studio offers a variety of Hatha Yoga
classes for beginner, intermediate and advanced
students. Our Hatha Yoga classes are influenced by
Astanga, Iyengar, Vinyasa, and
Power Yoga. There is a wonderful sprinkling of Nydia's unique approach to Yoga Therapy in each class...as she mentors and trains her team of teachers. We offer experienced teachers that
will encourage students to use the breath as a
guide for monitoring individual intensity level
during yoga practice. Nydia’s extensive
experience in orthopedic, spine and women’s
health physical therapy is also woven into the
instruction that she provides. All of Nydia’s
Yoga Therapy teachers are able to help each
student build a strong foundation for the yoga
practice by emphasizing use of proper technique
and alignment. They are skilled in guiding the
students verbally or by using gentle hands-on
adjustments and modifications to the postures,
as necessary, to promote improved mobility and
stability in the individual student’s practice.
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