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 Hi this is Nydia. Let me tell you
about what you can expect when you
schedule a private yoga therapy
assessment with me.
I like to begin with our first
session where I will do a whole body
assessment coupled with a detailed
history of your past medical
challenges. The assessment gives me
information about your posture,
range of motion, overall torso and
extremity strength, mobility &
flexibility, quality and efficiency
of your breathing, quality and
strength of your core abdominal and
shoulder girdle stabilizers, past
injury history and overall readiness
for a yoga practice. By the end of
the assessment, we will have
reviewed and I will have instructed
you in gentle activities that might
benefit your individual body in the
case that any of the above mentioned
areas were deficient or in need of
attention. If you have a specific
past medical history, we will take
this into consideration and adjust
the assessment and instruction as
needed. We will then be able to
decide together what your next step
is in your practice. Some
individuals will go home to practice
the techniques that I have taught
them to improve on deficient areas
(information is provided on a
handout with step by step
instructions), others will be ready
to attend yoga classes on the
schedule that I have recommended and
then there are others who will
schedule additional private sessions
as they request or as needed in
order to meet their individual
goals. There are situations where
some students who already have a
consistent yoga practice will be
interested in making sure that they
are able to accommodate special
situations (past injury history)
with their practice. When this is
the case, we might go directly into
assessing a variety of yoga postures
to create modifications (as needed)
to meet the individuals specific
needs. The cost of the private yoga
therapy sessions is $150/hour. Our
first session occasionally takes
longer than an hour...the cost is
the same, I just like to make sure
that we schedule enough time to
address all the areas that need
attention. I am available for
scheduling on most days after the
noon hour and also in the early
evenings, as needed. Please contact
me at the studio at (210) 764-1616
or nydia@nydiasyogatherapy.com if
you would like more information or
speak with me about your particular
situation.
I hope that you found this
information helpful.
Blessings,
Nydia
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