| A Quote from H.H. the XIVth
Dalai Lama
“Every day, think as you wake
up,
Today I am fortunate to have
woken up,
I am alive, I have a precious
human life,
I am not going to waste it,
I am going to use all my
energies to develop myself,
To expand my heart out to
others,
To achieve enlightenment for the
benefit of all beings,
I am going to have kind thoughts
towards others,
I am not going to get angry,
or think badly about others
I am going to benefit others
as much as I can”
Now that's worth studying...then
taking action and making it a part
of living.----Nydia
SPRING 2012 EDUCATION WORKSHOPS
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HOW YOGA HELPS:
Understanding the beneficial effects of yoga on the major body systems. Interactive lecture, practice and discussion.
Nydia T. Darby, MS, PT --presenter
Saturday. January 21, 2012
1:30- 4:30pm
Cost: $60
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Mindful yoga practices to prepare for a surgery and improve healing afterwards. An interactive lecture, discussion & gentle practice.
Nydia T. Darby, MS, PT --presenter
Saturday. March 3, 2012
1:30-4:30pm
Cost: $ 60
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Fall 2011
Education Workshop Calendar!
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