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Nydia's Yoga Therapy
4680 Lockhill Selma, Suite B.
San Antonio, TX 78249
(210) 764-1616
nydia@nydiasyogatherapy.com
Nydia's Yoga Therapy Studio...where
physical therapy meets yoga to
provide the city of San Antonio an
alternative and unique approach to
wellness and injury prevention.
At Nydia's Yoga Therapy
Studio you will learn that
yoga is available to every body
regardless of age, size, shape or
fitness level. Men, women, young
adults, teens and kids with their
parents are practicing yoga. It is
really great to see. Everyone is
encouraged to listen to your breath
and work at your own pace. There is
no need for competition on the yoga
mat. All that you need is a willing
spirit, a desire to connect with
your body and a sense of humor.
Savasana is the best part of
class...this is when we take rest,
relax and let our bodies absorb all
the good stuff that took place in
our practice.
Nydia's Yoga Therapy Studio
offers a variety of Hatha Yoga
classes for beginner, intermediate
and advanced students. Our Yoga
classes are influenced by Astanga,
Iyengar, Vinyasa, Power Yoga and
Nydia's 20+ years of experience
moving bodies in Physical Therapy
and fitness. We offer experienced
teachers that will encourage
students to use the breath as a
guide for monitoring individual
intensity level during yoga
practice. Nydia's extensive
experience in orthopedic, spine and
women's health physical therapy is
also woven into the instruction that
she provides. All of Nydia's Yoga
Therapy teachers are able to help
each student build a strong
foundation for the yoga practice by
emphasizing use of proper technique
and alignment. They are skilled in
guiding the students verbally or by
using gentle hands-on adjustments
and modifications to the postures,
as necessary, to promote improved
mobility and stability in the
individual student's practice.
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Our
students
are
given
the
opportunity
to
begin
quieting
the
mind
and
they
are
encouraged
to
focus
on
being
present
in
the
moment
by
following
the
rhythm
of
their
breath.
Students
are
encouraged
to
practice
on a
regular
basis
to
help
them
to
begin
listening
to
their
bodies.
This
will
lead
to
greater
learning
about
the
connection
between
the
spiritual
and
physical
self
and
the
healing
qualities
of
yoga.
Your
first
2
classes
are
FREE!!!
We
hope
to
see
you
at
the
studio
soon.
Blessings
&
Love,
Nydia
"Hablamos
Espanol"
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